Meditation Benefits
How can meditation help your life?
Anxiety Relief
Clarity
Concentration
Life Meaning
Be FREE from worry and fear
Release mind stress
Enhance your focus
Find your life purpose
Truth, happiness, success and health are all within your mind.
Humans are incomplete because they live in their mind world which is the karma,
habits, and body. When you discard this, you can find all the answers within you.
Learn the method
to find Truth within
Everyone goes to school and learns what they have to learn. If you are to learn Karate, you should go to the place that teaches you Karate and learn from there. If you are to find Truth within, you can learn the method. You can learn how to go to the true world and live eternally while living.
ONLINE
GUIDED
MEDITATION
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Daily live guided sessions on Zoom
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Flexible schedule
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Private/Group classes 7 days a week
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Customized guidance and support
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Accountability to your practice
Siri B.
The helpers at Berkeley meditation who are the most incredible, nonjudgmental, loving, supportive, dedicated, human beings you will ever meet helped me find my answers and it is life altering! Every day of my life is fuller and happier! Everyone around me, my friends, family, coworkers and especially my children have noticed and benefited from my meditation. Please try this amazing meditation method earnestly and you will feel it too. It will be the greatest gift you will give yourself and the world at the same time.
What People Say
Herbert S.
This meditation method is fast and effective and never boring. You always have a guide or “helper” and they lead you all the way. I have conquered many fears and I feel so much lighter and happy about daily life. This is life changing stuff. Try it you will not be disappointed!
Nicky T.
This meditation definitely changed my life. To start with, miraculously I just don’t get sick anymore. I used to get terrible colds at least a few times a year, but I can’t even remember the last time I had one. It’s made me realize that everything starts with your mind, and a heathy, happy, peaceful mind equals a healthy, happy, peaceful life. I’m so thankful to this meditation method, and the amazing guides here who have always helped me to feel at home within myself.