Meditation Benefits
How can meditation change your life?
Anxiety Relief
Clarity
Concentration
Life Meaning
Be FREE from worry and fear
Release mind stress
Enhance your focus
Find your life purpose
Learn the method
to find Truth within
Just as religions, philosophies, ideologies, education, and sciences can be learned and acquired through studying, the method to reach the happy world can also be learned if we study it while we're alive, go there, and live. When we have the existing world within our minds, we can live well while we're alive and live without fear of death.
Siri B.
The helpers at Berkeley meditation who are the most incredible, nonjudgmental, loving, supportive, dedicated, human beings you will ever meet helped me find my answers and it is life altering! Every day of my life is fuller and happier! Everyone around me, my friends, family, coworkers and especially my children have noticed and benefited from my meditation.
What People Say
Herbert S.
This meditation method is fast and effective and never boring. You always have a guide or “helper” and they lead you all the way. I have conquered many fears and I feel so much lighter and happy about daily life. This is life changing stuff. Try it you will not be disappointed!
Nicky T.
This meditation definitely changed my life. It’s made me realize that everything starts with your mind, and a heathy, happy, peaceful mind equals a healthy, happy, peaceful life. I’m so thankful to this meditation method, and the amazing guides here who have always helped me to feel at home within myself.