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Guided Meditation

A simple, effective method

to find true happiness.

Meditation Benefits

How can meditation change your life?

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Anxiety Relief



Life Meaning

Be FREE from worry and fear

Release mind stress

Enhance your focus

Find your life purpose

Truth, happiness, success and health are all within your mind.

Humans are incomplete because they live in their mind world which is the karma,

habits, and body. When you discard this, you can find all the answers within you.

Learn the method
to find Truth within

Just as religions, philosophies, ideologies, education, and sciences can be learned and acquired through studying, the method to reach the happy world can also be learned if we study it while we're alive, go there, and live. When we have the existing world within our minds, we can live well while we're alive and live without fear of death.

Yoga at Home


  • Daily live guided sessions on Zoom

  • Flexible schedule

  • Private/Group classes 7 days a week

  • Customized guidance and support

  • Accountability to your practice


Siri B.

The helpers at Berkeley meditation who are the most incredible, nonjudgmental, loving, supportive, dedicated, human beings you will ever meet helped me find my answers and it is life altering! Every day of my life is fuller and happier! Everyone around me, my friends, family, coworkers and especially my children have noticed and benefited from my meditation.

What People Say

Herbert S.

This meditation method is fast and effective and never boring. You always have a guide or “helper” and they lead you all the way. I have conquered many fears and I feel so much lighter and happy about daily life. This is life changing stuff. Try it you will not be disappointed!


Nicky T.

This meditation definitely changed my life. It’s made me realize that everything starts with your mind, and a heathy, happy, peaceful mind equals a healthy, happy, peaceful life. I’m so thankful to this meditation method, and the amazing guides here who have always helped me to feel at home within myself.

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