To find out more about the benefits of this meditation please feel free to visit the links and download the research attached in PDF format. Please note that the majority of published research related to this meditation method has been conducted in Korean and is still in the process of being translated into English. More research in English we will upload it into this site as it becomes translated and accessible. 




Research Articles:        



Title: "The Effects of Meditation on Breast Cancer Survivors' Psychological and Spiritual Well-being and Sleep Quality: A Randomized Controlled Trial in South Korea." 


Authors: MiRa Yun, PhD, Misoon Song, PhD, Kyung-Hae Jung, MD, Boas J Yu, EdD RN FNP-BC CNE GCNS, Kyung Jae Lee, BA









Title: "The Effects of Meditation on Depression, Social Anxiety, Aggression, and Salivary Cortisol Levels of Elementary School Children in South Korea." Journal of Pediatric Nursing 2016. 


Authors: Yang-Gyeong Yoo RN, PhDa, Duck-Joo Lee PhDb, In-Soo Lee PhDc, Namin Shin EdD d, Ju-Yeon Park BAe, Mi-Ra Yoon RN, PhDf, Boas Yu RN, EdD, FNP-BC, CNE, GCNSg,










Links to research pages: 


Link to the Academy Of Human Completion, South Korea:                              



Link to the Research Center for Human Completion: